ÿþ<html> <head> <meta http-equiv="Content-Language" content="de"> <meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1"> <link rel="stylesheet" type="text/css" href="/css/sgd_format.css"> <title>Halbmarathon - Tempotabelle</title> </head> <body> <h2>Halbmarathon - Tempotabelle</h2> <ul>Die Tabelle liefert lediglich eine lineare Darstellung des Renntempos und nimmt keine Rücksicht auf die individuelle Renntaktik oder -einteilung.<br> <b>Beispiel:</b> Wenn man unter 2 Stunden bleiben will, muss man im Schnitt ein Tempo von 5:40 Minuten pro Kilometer laufen. <p></p> <table id="table_w_frame" border="1" width="70%" style="border:medium solid black; border-collapse:collapse"> <tr bgcolor="#8B0000"> <th align="center" width="16%" style="border:medium solid black">1 km</th> <th align="center" width="16%" style="border:medium solid black">5 km</th> <th align="center" width="16%" style="border:medium solid black">10 km</th> <th align="center" width="16%" style="border:medium solid black">15 km</th> <th align="center" width="16%" style="border:medium solid black">20 km</th> <th align="center" width="20%" style="border:medium solid black">21,09 km</th> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">03:00</td> <td align="center" style="border:medium solid black">15:00</td> <td align="center" style="border:medium solid black">30:00</td> <td align="center" style="border:medium solid black">45:00</td> <td align="center" style="border:medium solid black">01:00:00</td> <td align="center" style="border:medium solid black">01:03:18</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">03:10</td> <td align="center" style="border:medium solid black">15:50</td> <td align="center" style="border:medium solid black">31:40</td> <td align="center" style="border:medium solid black">47:30</td> <td align="center" style="border:medium solid black">01:03:20</td> <td align="center" style="border:medium solid black">01:06:49</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">03:20</td> <td align="center" style="border:medium solid black">16:40</td> <td align="center" style="border:medium solid black">33:20</td> <td align="center" style="border:medium solid black">50:00</td> <td align="center" style="border:medium solid black">01:06:40</td> <td align="center" style="border:medium solid black">01:10:20</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">03:30</td> <td align="center" style="border:medium solid black">17:30</td> <td align="center" style="border:medium solid black">35:00</td> <td align="center" style="border:medium solid black">52:30</td> <td align="center" style="border:medium solid black">01:10:00</td> <td align="center" style="border:medium solid black">01:13:50</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">03:40</td> <td align="center" style="border:medium solid black">18:20</td> <td align="center" style="border:medium solid black">36:40</td> <td align="center" style="border:medium solid black">55:00</td> <td align="center" style="border:medium solid black">01:13:20</td> <td align="center" style="border:medium solid black">01:17:21</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">03:50</td> <td align="center" style="border:medium solid black">19:10</td> <td align="center" style="border:medium solid black">38:20</td> <td align="center" style="border:medium solid black">57:30</td> <td align="center" style="border:medium solid black">01:16:40</td> <td align="center" style="border:medium solid black">01:20:52</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">04:00</td> <td align="center" style="border:medium solid black">20:00</td> <td align="center" style="border:medium solid black">40:00</td> <td align="center" style="border:medium solid black">01:00:00</td> <td align="center" style="border:medium solid black">01:20:00</td> <td align="center" style="border:medium solid black">01:24:23</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">04:10</td> <td align="center" style="border:medium solid black">20:50</td> <td align="center" style="border:medium solid black">41:40</td> <td align="center" style="border:medium solid black">01:02:30</td> <td align="center" style="border:medium solid black">01:23:20</td> <td align="center" style="border:medium solid black">01:27:54</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">04:20</td> <td align="center" style="border:medium solid black">21:40</td> <td align="center" style="border:medium solid black">43:20</td> <td align="center" style="border:medium solid black">01:05:00</td> <td align="center" style="border:medium solid black">01:26:40</td> <td align="center" style="border:medium solid black">01:31:25</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">04:30</td> <td align="center" style="border:medium solid black">22:30</td> <td align="center" style="border:medium solid black">45:00</td> <td align="center" style="border:medium solid black">01:07:30</td> <td align="center" style="border:medium solid black">01:30:00</td> <td align="center" style="border:medium solid black">01:34:56</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">04:40</td> <td align="center" style="border:medium solid black">23:20</td> <td align="center" style="border:medium solid black">46:40</td> <td align="center" style="border:medium solid black">01:10:00</td> <td align="center" style="border:medium solid black">01:33:20</td> <td align="center" style="border:medium solid black">01:38:27</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">04:50</td> <td align="center" style="border:medium solid black">24:10</td> <td align="center" style="border:medium solid black">48:20</td> <td align="center" style="border:medium solid black">01:12:30</td> <td align="center" style="border:medium solid black">01:36:40</td> <td align="center" style="border:medium solid black">01:41:58</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">05:00</td> <td align="center" style="border:medium solid black">25:00</td> <td align="center" style="border:medium solid black">50:00</td> <td align="center" style="border:medium solid black">01:15:00</td> <td align="center" style="border:medium solid black">01:40:00</td> <td align="center" style="border:medium solid black">01:45:29</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">05:10</td> <td align="center" style="border:medium solid black">25:50</td> <td align="center" style="border:medium solid black">51:40</td> <td align="center" style="border:medium solid black">01:17:30</td> <td align="center" style="border:medium solid black">01:43:20</td> <td align="center" style="border:medium solid black">01:49:00</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">05:20</td> <td align="center" style="border:medium solid black">26:40</td> <td align="center" style="border:medium solid black">53:20</td> <td align="center" style="border:medium solid black">01:20:00</td> <td align="center" style="border:medium solid black">01:46:40</td> <td align="center" style="border:medium solid black">01:52:31</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">05:30</td> <td align="center" style="border:medium solid black">27:30</td> <td align="center" style="border:medium solid black">55:00</td> <td align="center" style="border:medium solid black">01:22:30</td> <td align="center" style="border:medium solid black">01:50:00</td> <td align="center" style="border:medium solid black">01:56:02</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">05:40</td> <td align="center" style="border:medium solid black">28:20</td> <td align="center" style="border:medium solid black">56:40</td> <td align="center" style="border:medium solid black">01:25:00</td> <td align="center" style="border:medium solid black">01:53:20</td> <td align="center" style="border:medium solid black">01:59:30</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">05:30</td> <td align="center" style="border:medium solid black">27:30</td> <td align="center" style="border:medium solid black">55:00</td> <td align="center" style="border:medium solid black">01:22:30</td> <td align="center" style="border:medium solid black">01:50:00</td> <td align="center" style="border:medium solid black">01:56:02</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">05:40</td> <td align="center" style="border:medium solid black">28:20</td> <td align="center" style="border:medium solid black">56:40</td> <td align="center" style="border:medium solid black">01:25:00</td> <td align="center" style="border:medium solid black">01:53:20</td> <td align="center" style="border:medium solid black">01:59:30</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">05:50</td> <td align="center" style="border:medium solid black">29:10</td> <td align="center" style="border:medium solid black">58:20</td> <td align="center" style="border:medium solid black">01:27:30</td> <td align="center" style="border:medium solid black">01:56:40</td> <td align="center" style="border:medium solid black">02:03:02</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">06:00</td> <td align="center" style="border:medium solid black">30:00</td> <td align="center" style="border:medium solid black">01:00:00</td> <td align="center" style="border:medium solid black">01:30:00</td> <td align="center" style="border:medium solid black">02:00:00</td> <td align="center" style="border:medium solid black">02:06:33</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">06:10</td> <td align="center" style="border:medium solid black">30:50</td> <td align="center" style="border:medium solid black">01:01:40</td> <td align="center" style="border:medium solid black">01:32:30</td> <td align="center" style="border:medium solid black">02:03:20</td> <td align="center" style="border:medium solid black">02:10:03</td> </tr> <tr bgcolor="#9999FF"> <td align="center" style="border:medium solid black">06:20</td> <td align="center" style="border:medium solid black">31:40</td> <td align="center" style="border:medium solid black">01:03:20</td> <td align="center" style="border:medium solid black">01:35:00</td> <td align="center" style="border:medium solid black">02:06:40</td> <td align="center" style="border:medium solid black">02:13:14</td> </tr> <tr bgcolor="#CCCCFF"> <td align="center" style="border:medium solid black">06:30</td> <td align="center" style="border:medium solid black">32:30</td> <td align="center" style="border:medium solid black">01:05:00</td> <td align="center" style="border:medium solid black">01:37:30</td> <td align="center" style="border:medium solid black">02:10:00</td> <td align="center" style="border:medium solid black">02:17:06</td> </tr> </table> </ul> <p>&nbsp;</p> </body> </html>